HomeRecipesSouthern Baked Tofu Dinner
Southern Baked Tofu Dinner
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Ingredients
2 pkg (350 g each)
firm tofu
2 tbsp
oil, divided
1 pkg
Southern Baked Gluten Free Crumb Mix
12 each
yellow onion and red bell pepper
14
red onion
3 cups
chopped broccoli florets


Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner
  2. Drain tofu, cut into 1" chunks. Place in bowl and coat with 1 tbsp oil; add crumb mix and toss to coat. Arrange in single layer on 13 of the pan. Place in oven while preparing veggies. 
  3. Thinly slice peppers and onion. Chop broccoli into florets (if needed). Wipe tofu bowl clean; add veggies. Coat with 1 tbsp oil and seasoning. 
  4. Remove sheet pan form oven. Arrange veggies beside tofu. 
  5. Continue to roast, without stirring, until veggies are tender, about 15 min.
Tips

There's a lot to fit on one pan. Don't be afraid to squeeze in all the veggies—they lose volume when they cook. 

While tofu and veggies roast, cook quinoa in the microwave. Place 12 cup uncooked quinoa in Multipurpose Steamer. Stir in 1 cup hot water. Cover; microwave on high, 12–15 min. 

Perfectly Balance Your Plate

Serve with 12 cup quinoa and 2 cups mixed greens with 2 tsp Epicure dressing. 

Nutritional Information

Per serving: Calories 290, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 520 mg, Carbohydrate 24 g (Fibre 12 g, Sugars 3 g), Protein 24 g.

Southern Baked Tofu Dinner
20 min
4 servings
$3.22/serving
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
99 Reviews
$8.50
Sheet PanSheet Pan
Sheet Pan
33 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$25.00
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
HomeRecipesSouthern Baked Tofu Dinner
Southern Baked Tofu Dinner
Southern Baked Tofu Dinner
Share it!

Ingredients
2 pkg (350 g each)
firm tofu
2 tbsp
oil, divided
1 pkg
Southern Baked Gluten Free Crumb Mix
12 each
yellow onion and red bell pepper
14
red onion
3 cups
chopped broccoli florets


20 min
4 servings
$3.22/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner
  2. Drain tofu, cut into 1" chunks. Place in bowl and coat with 1 tbsp oil; add crumb mix and toss to coat. Arrange in single layer on 13 of the pan. Place in oven while preparing veggies. 
  3. Thinly slice peppers and onion. Chop broccoli into florets (if needed). Wipe tofu bowl clean; add veggies. Coat with 1 tbsp oil and seasoning. 
  4. Remove sheet pan form oven. Arrange veggies beside tofu. 
  5. Continue to roast, without stirring, until veggies are tender, about 15 min.
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
99 Reviews
$8.50
Sheet PanSheet Pan
Sheet Pan
33 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$25.00
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
Tips

There's a lot to fit on one pan. Don't be afraid to squeeze in all the veggies—they lose volume when they cook. 

While tofu and veggies roast, cook quinoa in the microwave. Place 12 cup uncooked quinoa in Multipurpose Steamer. Stir in 1 cup hot water. Cover; microwave on high, 12–15 min. 

Perfectly Balance Your Plate

Serve with 12 cup quinoa and 2 cups mixed greens with 2 tsp Epicure dressing. 

Nutritional Information

Per serving: Calories 290, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 520 mg, Carbohydrate 24 g (Fibre 12 g, Sugars 3 g), Protein 24 g.

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